Ability: Nutritional Iron If this Pokémon has 3 or more Metal Energy attached, it gets +100 HP.
Attack 1:
[Colorless][Colorless][Colorless][Colorless] Shoot Through (100) This attack also does 30 damage to 1 of your opponent's Benched Pokémon. (Don't apply Weakness and Resistance for Benched Pokémon.)
